Remember: Check Yourself

Remember: Check Yourself

Reflection is an imperative facet of managing mental health. I once was offered the advice to take a self-inventory. Reflect on your past actions, both the good and the bad, admit when you have done wrong immediately and frankly then, learn and move forward. The following is my evening’s reflection. 

Managing Mental Health

Managing Mental Illness
With a specific focus on bipolar disorder.

After living with bipolar on medication since I was diagnosed, I came off my medication and have been self managing for two months. Now at the two month mark with no real research done before it (only the laid foundation for successful mental health from a previous psychologist), I have now begun to conduct research and believe I should be reviewing my findings.

Let Us Revisit: Unapologetically Molly

Let Us Revisit:
I am unapologetically myself. For me, this means I accept who I am with my faults and strengths and reflect on myself to reach the person I want to be. In the past, I have relied on many things to shape myself. These have included friends, family, boyfriends, mental illness and medicating. At present, I now rely on the instincts within me to shape who I am today. While this is based off of the teachings throughout my eighteen years, it is now predominantly self reflection that guides me.